The Islamic Wellness Program
Healing your subconscious beliefs so as to build the highest mental tranquillity and joy in life, by creating closeness to Allaah, The Creator of all that exists.
24 weeks. Group assignments and sessions. A private 1:1 space where you can open up safely with me supporting you. And a lot of inner work.
I’m here to help improve Muslim women’s lives and afterlife through a combination of Quranic and sunnah wisdom, psychology tools and creating a healthy brain environment, which is an indispensable part of mental well being.
I firmly believe you can have happiness in both this life and the next, and you don’t need to sacrifice your religious principles to live a high quality life and receive love, health, wealth and joy.
Truly, the closer you are to Allah, The Most High and Majestic, the more blessings, contentment and pleasure you will receive.
Safe with Allaah is where you will find your true self, true purpose and taste the uniqueness of how He created you.
I believe a strong Ummah consists of people who take radical responsibility and love and respect themselves, and we owe it to both ourselves and the Muslims to become our best self.
So if you're ready to become that woman, let's get to know each other and create your unique vision together in the first free vision call!
Why the Islamic Wellness Program?
The Islamic Wellness program is the ideal program designed for Sunni Muslim women that want to tap into their natural, God-given potential to heal (by Allah’s will and power) and improve their well being and iman by working on the health of their body and mind, which are entwined.
My aim is to provide you with:
Science-based knowledge and information that will help you understand why you’re having the symptoms that you do, understanding your body & how it works, which is crucial in your search for the highest quality of life.
Understandingthe order of importance of the things that help your body & mind heal, so you can spend your precious energy & money on the right efforts, and avoid spending it on details with little impact
Insights that help you understand what is keeping you stuck & how to remove the obstacles in yourmindset and Imaan, so you can implement the tools that you learn and stay on the course!
Do you feel blocked from enjoying your worship, and it just sits like a stone in your stomach all day? You can’t quit sins and lazy habits and wish you had a stronger iman.
You feel burnt out, your daily responsibilities feel like the same unfulfilling things over and over, adding up to nothing.
Abundance? Fulfilment? Pleasure? Peace? What’s that?
Do you feel inadequate in most areas of your life, undervalued?
Can’t enjoy your role as a mom because you feel low-key guilty most of the time? Maybe you’re actually not that nice as a mom, and this is just not the parent you imagined to be.
Feel disconnected from yourself and thus struggle with building healthy and fulfilling relationships?
Unseen…
I know you’ve tried to talk about it, maybe you tried therapy, courses, challenges, you name it…
Temporarily feels like you at least did something, but the change is small and short-lived.
Deep down you know you can do so much more…
I will help you stop tinkering and instead build a house.
We’re going big, we lay open your deep inner workings and connect you to your true self,
so you can establish a genuine connection with your Creator.
That’s the foundation of your house.
Then, we’re going to build the walls and what is left of the home,
such as teaching you the ability to influence your own confidence levels and feelings of motivation.
Also teaching you to recognize your patterns and completely redesign your mind to one of gratitude,
abundance and patience.
This coaching is for the woman who understands she can build the life of her dreams
and is not merely a victim of circumstances, but creates her own reality.
This coaching is for the woman who wants to rise above living and reacting from her ego
and instead wants to be powerful and respected.
The Islamic Wellness Program Features
Customised mentorship that is applied for your specifically
12 group coaching sessions with a small group of around 3-4 Sunni sisters
3 private 1 on 1 sessions with me OR 3 days/wk Telegram access to me for daily support and answers to your questions as needed.
The course: LIFELONG access to the 5 pillars of written presentation & video material
Pillar Core Beliefs
In this module you’ll learn how to kick negative, draining core beliefs and create healthy beliefs and thought patterns
Pillar Brain Health
In this module you’ll learn why & how your brain affects the way you think and feel, and what you can do to improve your chemical brain environment
Pillar Sleep
Here you will learn the tremendous role sleep plays in your physical and mental health, what affects your sleep and learn how to increase your sleep quality
Pillar diet & lifestyle
In this module you will create insights in why, how and what to eat, how to manage your stress and take care of your nervous system, what exercise aids our brain & body and what supplements are helpful & safe.
Pillar Deen
Here we figure out how you can please Allaah ta3ala better in a way that is fulfilling and does not overburden you, so you can feel at ease and gain energy from the most important aspect of your life, the crown of your wellness
Important sidenotes
I incorporated Deen into The Islamic Wellness Program because I don’t believe in true wellness that is not connected to the Creator. Wellness is stepping into your true purpose and we cannot do that without a deeper realisation of why Allah created us: to worship Him upon tawheed. There is no stronger healing factor than belief in tawheed.
The modules in my program are carefully constructed upon science-based knowledge of recent times + Islamic creed found in the Quran and Sunnah
There is no timeframe for all the things you will learn here, it's the journey of life itself. One insight builds upon another, conscious experiences gently strengthen the new core beliefs, step by step your consciousness of self & life increases. In 6 months you will feel bi idhni Llaah feel more energised, be in a better frame of mind and feel more powerful in your pursuit of the sweetness of Imaan, but most of all you will understand how to continue on that journey forever.
Every module of the IWP is infused with science- and Deen-based tools to heal trauma and re-establish the connection to your true self.
As you can see, I emphasise helping you create insights into WHY certain steps are important for your wellness, so you understand what is priority and what is not, and avoid spending your precious energy on low-impact efforts. We also work on mindset and motivation around each lifestyle change, so you can feel supported and understood by another believer in your journey to better health.
Are you ready to finally taste the sweetness of Eemaan and detach from this dunya?
